• 6–8 pieces chicken (drumsticks or thighs)
• 4 Tbsp Asian Korean soy & sesame glaze
• 2 Tbsp Sambal Oelek
• 1 Tbsp soy sauce
• 1 Tbsp Shichimi Togarashi
• 1 garlic clove, crushed
• Chopped coriander (for garnish)
• Salt and pepper to taste
• Toasted sesame seeds (for garnish)

• 700g ribeye steak (13mm thick)
• 1 Tbsp olive oil
• Sea salt
• Cracked black pepper
• Optional: basting sauce or garlic butter
• Optional: sea salt flakes for finishing

• 1 kg pork belly
• 2 Tbsp brown sugar
• 1 ½ Tbsp smoked paprika
• 1 tsp garlic powder
• Pinch of salt
• Black pepper, to taste
• Olive oil cooking spray

• 2 Tbsp brown sugar
• ¼ cup barbecue sauce
• 3 Tbsp honey
• 1 Tbsp soy sauce

• 500 g (1 lb) chicken breasts
• 1 cup flour
• 2 eggs, beaten
• 2 cups panko breadcrumbs
• 1 tsp salt
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp pepper

• ½ cup sour cream
• ½ cup mayonnaise
• 1 tbsp jalapeños, chopped
• 2 tsp dill, finely chopped
• 1 tsp parsley, finely chopped
• 2 tsp chives, finely chopped
• 1–2 tsp lime juice
• Salt and pepper, to taste

• 1 bunch thin asparagus (enough for 4)
• Parma ham
• Lemon wedge
• Lemon butter
• Salt and pepper
• Olive oil spray

• 1 large aubergine, sliced lengthways into ½ cm “steaks”
• Salt
• Olive oil, for brushing
• Fresh mint, chopped
• Fresh parsley, chopped
• Tzatziki, to serve
• Pomegranate seeds, to serve

• 10 chicken drumsticks
• ½ Tbsp paprika
• ¼ tsp onion powder
• ¼ tsp garlic powder
• ½ tsp cayenne pepper
• Salt & pepper to taste
• 4 Tbsp BBQ sauce

• 6 potatoes, sliced into chips
• Olive oil, to toss
• Chilli seasoning, to taste
• Salt, to taste

• 1 small free-range chicken (1.3–1.5 kg)
• Zest of 1 ClemenGold (or clementine/orange)
• 200 ml freshly squeezed ClemenGold juice (±4 fruits) or orange juice
• 200 ml strong chicken stock
• 3 cloves garlic, crushed
• 3 cm piece of ginger, finely grated
• 4 sprigs fresh thyme
• Salt & black pepper
• Drizzle of olive oil

• ±700 g potatoes (8 small/medium), halved
• 2 Tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & black pepper

• 1kg chicken wings
• ¼ cup low-sodium soy sauce
• 2 Tbsp honey
• 2 Tbsp lime juice
• 1 Tbsp olive oil
• 1 Tbsp sesame oil
• 1 Tbsp onion powder
• 3 cloves garlic, crushed
• 1 tsp grated ginger
• Zest of 1 lime
• 1 tsp corn flour

• Toasted sesame seeds

‍

‍

• 1 trimmed rack of lamb (±1kg)
• 2 garlic cloves, crushed
• 30ml chopped thyme
• 30ml chopped rosemary
• 15ml barbeque spice
• 45ml olive oil
• Salt and black pepper to taste
• 1 red onion, sliced
• 30ml lemon juice
• 500g small carrots, washed
• 1 orange, halved and thinly sliced
• 2.5ml chilli flakes
• Salt and black pepper, to taste
• 45ml honey
• Zest of 1 lemon
• 45ml olive oil
• 80g tahini
• 100ml water

‍

• 1 block extra firm tofu
• 3 tbsp soy sauce
• 1 tbsp honey or maple syrup
• Fresh ginger
• 1 clove garlic, minced
• Red chilli flakes
• 2 tsp melted coconut oil

• 1 cup baby spinach
• 4 sliced button mushrooms
• 1 cup red cabbage
• 1 cob of corn
• 4 stems broccolini
• 10 g fresh coriander
• 1 packet instant noodles