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• 4 large apples (like Granny Smith, Pink Lady, or Fuji)
• ¼ cup chopped walnuts
• ¼ cup raisins or sultanas
• 2 tbsp honey (plus extra for drizzling)
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg (optional)
• 1 tbsp melted butter
• ¼ cup apple juice or water (for baking dish)

• Greek yogurt or vanilla ice cream (for serving)
• Extra crushed nuts for garnish

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• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 red pepper, chopped
• 1 cup mushrooms, sliced
• 1 carrot, grated
• 2 cups baby spinach
• 1 can (400g) chopped tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• ½ tsp chili flakes (optional)
• Salt and pepper to taste

• 2 tbsp butter
• 2 tbsp flour
• 2 cups milk
• 1 cup grated cheddar cheese
• Salt and pepper to taste

• 12 lasagna sheets (pre-cooked or no-boil)
• 1 cup grated mozzarella cheese (for topping)
• ½ cup grated parmesan (optional)

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• 1 sheet ready-rolled shortcrust pastry (or make your own)
• 2–3 ripe pears, peeled, cored, and sliced
• 2 tbsp brown sugar
• ½ tsp ground cinnamon (optional)

• 2 large eggs
• ½ cup cream
• ½ cup milk
• ⅓ cup sugar
• 1 tsp vanilla extract
• Pinch of salt

• Icing sugar for dusting
• Flaked almonds for extra crunch

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• 500g fresh spinach, washed and chopped (or 300g frozen spinach)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter
• 1 medium potato, peeled and diced (for creaminess)
• 1 ½ cups vegetable broth or chicken broth
• 1 cup milk or cream (optional for extra creaminess)
• 1 tsp ground nutmeg (optional)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

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• 4 large boerewors coils (about 100g each, cooked & cut to size)
• 8 slices of thick white bread or sourdough
• 2 cups grated cheddar or mature gouda
• 1 red onion, thinly sliced
• Butter, for spreading
• Optional: tomato slices or pickled jalapeños

• 1 tbsp oil
• 1 small onion, chopped
• 1 green pepper, chopped
• 1 carrot, grated
• 2 cloves garlic, minced
• 1 tsp curry powder
• 1 tsp paprika
• 1/4 tsp chili flakes (optional)
• 1 can (400g) baked beans in tomato sauce
• Salt and pepper, to taste

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• 2 chicken breasts, grilled or pan-fried
• 2 oranges, peeled and segmented
• 4 cups mixed salad greens (like rocket, spinach, and lettuce)
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts or almonds, toasted
• 1/2 cucumber, sliced
• Optional: avocado slices for extra creaminess

• 2 tbsp olive oil
• 1 tbsp orange juice (freshly squeezed)
• 1 tsp honey
• 1 tsp Dijon mustard
• Salt and pepper, to taste

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