• 500g beef steak (sirloin or flank), thinly sliced
• 2 cups broccoli florets
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated (optional)

• ¼ cup soy sauce
• 2 tbsp oyster sauce
• 1 tbsp cornstarch
• 1 tbsp brown sugar or honey
• ½ cup beef stock or water
• 1 tsp sesame oil (optional)
• Pinch of black pepper

• 2 cups cooked white or jasmine rice
• Sesame seeds and sliced spring onions (for garnish)

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• 6 bone-in or boneless chicken thighs, skin-on if preferred
• Salt and black pepper, to taste
• 2 tbsp olive oil
• 3 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp Dijon mustard
• 2 cloves garlic, minced
• 1 tsp fresh thyme or ½ tsp dried
• Juice of ½ a lemon

• 3 satsumas (or naartjies), peeled and segmented
• 4 cups mixed salad greens
• ½ red onion, thinly sliced
• ¼ cup feta cheese, crumbled
• ¼ cup pecans or walnuts, toasted
• 1 avocado, sliced (optional)

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey
• Salt and pepper, to taste

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• 1 can (400g) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, finely chopped
• ½ red pepper, diced
• ¼ cup black olives, sliced
• ¼ cup crumbled feta cheese
• 2 tbsp chopped fresh parsley
• Optional: 1 tbsp chopped fresh mint or basil

• 3 tbsp olive oil
• 1½ tbsp lemon juice (freshly squeezed)
• 1 tsp red wine vinegar (optional)
• 1 clove garlic, minced
• ½ tsp dried oregano
• Salt and black pepper, to taste

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• 4 large apples (like Granny Smith, Pink Lady, or Fuji)
• ¼ cup chopped walnuts
• ¼ cup raisins or sultanas
• 2 tbsp honey (plus extra for drizzling)
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg (optional)
• 1 tbsp melted butter
• ¼ cup apple juice or water (for baking dish)

• Greek yogurt or vanilla ice cream (for serving)
• Extra crushed nuts for garnish

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• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, chopped
• 1 red pepper, chopped
• 1 cup mushrooms, sliced
• 1 carrot, grated
• 2 cups baby spinach
• 1 can (400g) chopped tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• ½ tsp chili flakes (optional)
• Salt and pepper to taste

• 2 tbsp butter
• 2 tbsp flour
• 2 cups milk
• 1 cup grated cheddar cheese
• Salt and pepper to taste

• 12 lasagna sheets (pre-cooked or no-boil)
• 1 cup grated mozzarella cheese (for topping)
• ½ cup grated parmesan (optional)

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• 1 sheet ready-rolled shortcrust pastry (or make your own)
• 2–3 ripe pears, peeled, cored, and sliced
• 2 tbsp brown sugar
• ½ tsp ground cinnamon (optional)

• 2 large eggs
• ½ cup cream
• ½ cup milk
• ⅓ cup sugar
• 1 tsp vanilla extract
• Pinch of salt

• Icing sugar for dusting
• Flaked almonds for extra crunch

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• 500g fresh spinach, washed and chopped (or 300g frozen spinach)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter
• 1 medium potato, peeled and diced (for creaminess)
• 1 ½ cups vegetable broth or chicken broth
• 1 cup milk or cream (optional for extra creaminess)
• 1 tsp ground nutmeg (optional)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

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