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• 500g fresh spinach, washed and chopped (or 300g frozen spinach)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil or butter
• 1 medium potato, peeled and diced (for creaminess)
• 1 ½ cups vegetable broth or chicken broth
• 1 cup milk or cream (optional for extra creaminess)
• 1 tsp ground nutmeg (optional)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

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• 4 large boerewors coils (about 100g each, cooked & cut to size)
• 8 slices of thick white bread or sourdough
• 2 cups grated cheddar or mature gouda
• 1 red onion, thinly sliced
• Butter, for spreading
• Optional: tomato slices or pickled jalapeños

• 1 tbsp oil
• 1 small onion, chopped
• 1 green pepper, chopped
• 1 carrot, grated
• 2 cloves garlic, minced
• 1 tsp curry powder
• 1 tsp paprika
• 1/4 tsp chili flakes (optional)
• 1 can (400g) baked beans in tomato sauce
• Salt and pepper, to taste

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• 2 chicken breasts, grilled or pan-fried
• 2 oranges, peeled and segmented
• 4 cups mixed salad greens (like rocket, spinach, and lettuce)
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts or almonds, toasted
• 1/2 cucumber, sliced
• Optional: avocado slices for extra creaminess

• 2 tbsp olive oil
• 1 tbsp orange juice (freshly squeezed)
• 1 tsp honey
• 1 tsp Dijon mustard
• Salt and pepper, to taste

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• 2–4 hake fillets (fresh or thawed if frozen)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp dried thyme or mixed herbs
• Salt and pepper, to taste
• Lemon wedges, for serving

• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, cut into chunks
• 1 tbsp olive oil
• Salt, pepper, and a pinch of dried oregano

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• 200g Marie biscuits (or any plain tea biscuits)
• 1/2 cup unsalted butter, melted
• 1/4 cup cocoa powder
• 1 cup granulated sugar
• 2 large eggs
• 1 tsp vanilla extract
• 1/2 cup all-purpose flour
• 1/4 tsp baking powder
• 1/4 tsp salt

• 100g dark chocolate or semi-sweet chocolate, chopped
• 1/4 cup unsalted butter
• 2 tbsp honey or maple syrup (optional, for added sweetness)

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• 3 cups all-purpose flour
• 2 tsp instant dry yeast
• 1 tsp salt
• 1 tbsp sugar
• 1 cup warm water
• 2 tbsp oil (vegetable or olive)

• 1 tbsp oil
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 carrot, grated
• 1 green pepper, chopped
• 1 tsp curry powder
• ½ tsp paprika
• 1 cup baked beans in tomato sauce
• Salt and pepper, to taste
• Fresh coriander, for garnish (optional)

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