Duck
6 Plums
2 tbsp Honey
3 tbsp Soy sauce
1 lemon juice
Salt & pepper

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Gammon
4 tbsp Honey
2 tbsp Mustard
Rosemary
Bay leaves
Salt & pepper
1 tsp Mustard seeds

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- 500 g chicken fillet, sliced
- 250–300 g pasta
- 1 cup onion & tomato mix
- 2 cups spinach
- 2 tbsp cooking oil
- 1 tsp paprika
- 1 tsp mixed herbs
- Salt and black pepper, to taste
- ½ cup cream or milk, optional
- Grated cheese, optional

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1kg Boerewors

1 Onion, cut into rings

1 Red pepper

1 Yellow pepper

1 Green pepper

6 Hot dog rolls

1 Can Chakalaka

Feta Cheese

Mayonnaise

Salt & pepper

Coriander for garnish

Oil

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Spice rub ingredients

• 1 1/2 tablespoons flaky sea salt
• 2 heaping tablespoons smoked paprika
• 4 teaspoons dried oregano
• 1 heaped tablespoon ground cumin
• 2 tablespoons Natura Sugars Light Muscovado sugar
• 10ml (2 teaspoons) freshly ground black pepper
• 5ml (1 teaspoon) celery salt
• 1 teaspoon cayenne pepper

• 1 kg grass fed beef fillet

Lemony salsa verde

• a handful of each, flat leaf parsley and basil, roughly chopped
• 1 garlic clove, minced
• 2-3 anchovy fillets
• zest of 1 lemon
• 1 tablespoon capers
• 1 teaspoon Natura Sugars Golden Caster sugar
• 15ml (1 tablespoon) red wine vinegar
• 1 tablespoon lemon juice
• ¼ cup extra virgin olive oil
• salt and freshly ground black pepper

Ingredients
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2 cups samp and beans mix
500g beef cubes
1 onion, chopped
2 tomatoes, chopped
2 tbsp tomato paste
2 carrots, sliced
2 cloves garlic, crushed
1 tsp paprika
1 tsp mild curry powder
1 tsp dried mixed herbs
1 beef stock cube
2 tbsp cooking oil
Salt and black pepper, to taste
4–5 cups water, plus extra if needed
Fresh parsley or coriander, optional

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• ½ cup sliced onion
• 3 garlic cloves, chopped
• 1 inch fresh ginger, chopped
• ½ tsp ground turmeric
• 1 tbsp ground coriander
• 1 tbsp garam masala
• 1 tsp red chilli powder
• 1 kg gravy, chuck, or braising steak, cut into 2.5 cm cubes
• ¼ cup coconut slices, optional
• Salt, to taste

• 2 tbsp oil
• 1 tsp mustard seeds
• 2 dried bay leaves
• 1 cinnamon stick
• 1 cup chopped onions
• ¼ tsp ground turmeric
• 1 tsp ground coriander
• 2 tsp garam masala
• ½ tsp red chilli powder
• Water, as needed
• Salt, to taste
• ¼ cup chopped coriander/cilantro leaves

• 1.5kg pounds cubed beef stew meat
• ¼ cup all-purpose flour
• ½ teaspoon salt, or to taste
• 3 tablespoons olive oil
• 3 tablespoons butter
• 3 onions, sliced
• ¼ cup red wine
• 4 large potatoes, cubed
• 1 cup baby carrots
• 1 tablespoon dried parsley
• 1 teaspoon ground black pepper
• 2 cups boiling water
• 1 (1 ounce) package dry onion soup mix
• ¼ cup warm water
• 2 tablespoons all-purpose flour

• 250 g plain flour
• 150 g white maize meal or polenta
• 2 tsp baking powder
• 1 tsp salt and freshly ground black pepper
• 150 g grated cheddar
• 2 tbsp chopped chives
• Kernels from 2 heads of corn
• 2 eggs, lightly beaten
• 300 ml buttermilk
• 100 g unsalted butter, melted and cooled
• Red chillies and sliced avocado, to serve

• 1 whole head garlic
• 80 g drained sun-dried tomatoes
• 2 tbsp drained, sliced, pickled jalapeño or other chilli
• 150 g unsalted butter, softened

• 2 cups flour
• 2 tsp baking powder
• 1 tsp salt
• 2 tbsp sugar
• 2 eggs, beaten
• 1 cup milk
• 1 tbsp melted butter

• ¼ cup caster sugar
• 1 level tsp ground cinnamon

• ½ cup fresh cream
• 25 ml orange liqueur
• zest of 1 clementine or orange
• 200 g dark chocolate, roughly chopped

• 1 cup cake flour (125 g)
• 1 tsp bicarbonate of soda generous pinch of salt
• 1 egg
• 1 cup castor sugar
• 1 tbsp apricot jam
• 2 tsp orange zest
• 1 tbsp melted butter
• 1 tsp vinegar or lemon juice
• 1 cup milk
• whipped or double cream or vanilla custard, for serving

• ½ 397 g can condensed milk
• ½ cup milk
• ½ cup fresh cream
• ¼ cup Amarula liqueur (optional, alternatively use extra milk)
• pinch of ground nutmeg
• zest of 1 orange