Sweet Potato, Coconut & Cardamom Soup

×
4
servings
10
mins
Prep Time
30
cook Time
  • 1 tbsp coconut oil or olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • ½ tsp ground cardamom (or 3–4 whole pods, crushed)
  • 700g sweet potatoes, peeled and diced
  • 400ml can coconut milk
  • 3 cups vegetable stock
  • Salt and black pepper, to taste
  • Juice of ½ lime (optional, for brightness)
  • Fresh coriander or chilli flakes, for garnish
  • Sauté the aromatics:
    Heat coconut oil in a large pot over medium heat. Add chopped onion and cook for 5 minutes until soft. Stir in garlic, ginger, and cardamom. Cook for 1–2 minutes until fragrant.

    Add sweet potatoes and simmer:
    Add the diced sweet potatoes, coconut milk, and vegetable stock. Stir and bring to a boil. Reduce heat and simmer for 20–25 minutes, or until the sweet potatoes are tender.

    Blend until smooth:
    Remove from heat. Use a stick blender to blend the soup until smooth and creamy, or transfer to a blender in batches.

    Season and finish:
    Stir in lime juice if using. Season to taste with salt and pepper.

    Garnish and serve:
    Ladle into bowls and top with chopped coriander, a swirl of coconut milk, or chilli flakes for a touch of heat.

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