Grilled Hake & Vegetables

×
4
servings
10
mins
Prep Time
20
cook Time
  • 2–4 hake fillets (fresh or thawed if frozen)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp dried thyme or mixed herbs
  • Salt and pepper, to taste
  • Lemon wedges, for serving
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, cut into chunks
  • 1 tbsp olive oil
  • Salt, pepper, and a pinch of dried oregano

1. Marinate the hake:
In a small bowl, whisk together olive oil, lemon juice, garlic, paprika, thyme, salt, and pepper. Brush this marinade over the hake fillets and let sit for at least 10 minutes while you prep the veggies.

2. Prep the veggies:
In a mixing bowl, toss the zucchini, bell peppers, and onion with olive oil, salt, pepper, and oregano until well coated.

3. Grill the veggies:
Heat a grill pan or braai to medium-high. Grill the vegetables for 3–4 minutes per side until tender and charred. Remove and set aside.

4. Grill the hake:
Place the marinated hake fillets skin-side down on the hot grill. Cook for about 3–4 minutes per side, depending on thickness, until the fish flakes easily with a fork and has nice grill marks.

5. Serve:
Plate the grilled hake alongside the charred veggies. Serve with lemon wedges and, optionally, a spoonful of tartar sauce, garlic mayo, or a fresh herb dressing.

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