Tomato Soup

×
4
servings
10
mins
Prep Time
30
cook Time
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, peeled and chopped
  • 2 cans (400g each) whole peeled tomatoes
  • 2 tbsp tomato paste
  • 1 tsp sugar
  • 2 cups vegetable or chicken stock
  • ½ tsp dried oregano or thyme
  • Salt and black pepper, to taste
  • ½ cup cream (optional for richness)
  • Fresh basil, for garnish
  • Sauté the base:
    Heat olive oil in a large pot over medium heat. Add chopped onion and carrot, cooking for 5–7 minutes until soft. Stir in garlic and cook for 1 more minute.

    Add tomatoes and simmer:
    Add the canned tomatoes (with juice), tomato paste, sugar, stock, and herbs. Stir and bring to a boil. Reduce heat and simmer for 20 minutes, uncovered, until the veggies are soft and the flavours have deepened.

    Blend until smooth:
    Use a stick blender to purée the soup until smooth, or transfer to a blender in batches. Return to pot and reheat gently.

    Add cream and season:
    Stir in cream (if using) and season with salt and pepper to taste.

    Garnish and serve:
    Ladle into bowls and garnish with fresh basil or a swirl of cream. Serve hot with grilled cheese or crusty bread.

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