Step 1: Prepare the tofu

• Cut tofu into 2cm x 2cm blocks.
• In a small bowl, combine soy sauce, honey or maple syrup, fresh ginger, garlic, red chilli flakes, and melted coconut oil.
• Add tofu to the sauce, mix or shake in a container until fully coated.
• Preheat the air fryer to 200°C and air fry the tofu for 15 minutes.

Step 2: Cook the vegetables and noodles

• While tofu cooks, prepare the noodles according to the packet instructions.
• Dry fry the mushrooms on high heat until they just start to sweat, then season with salt.
• De-corn the cob, roughly chop the red cabbage, and steam the broccolini.

Step 3: Assemble the poke bowl

• In a bowl, layer baby spinach, cooked noodles, mushrooms, red cabbage, corn, and broccolini.
• Top with air-fried tofu and garnish with fresh coriander.
• Serve and enjoy!