Cauliflower Curry

×
0
servings
15
mins
Prep Time
30
cook Time
  • 1 medium head of cauliflower, cut into florets
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp curry powder or garam masala
  • ½ tsp chilli flakes (optional)
  • 2 medium tomatoes, chopped (or 1 can chopped tomatoes)
  • 1 can (400ml) coconut milk
  • Salt and black pepper, to taste
  • Fresh coriander, for garnish
  • Cooked rice or naan, for serving
  • Sauté the aromatics:
    Heat the oil in a large pan over medium heat. Add cumin seeds and cook for 30 seconds until fragrant. Add chopped onion and sauté for 4–5 minutes until soft.

    Add garlic and spices:
    Stir in garlic, ginger, ground coriander, turmeric, curry powder, and chilli flakes. Cook for 1–2 minutes until fragrant.

    Add cauliflower and tomatoes:
    Add the cauliflower florets and chopped tomatoes to the pan. Stir well to coat in the spices. Cook for 5 minutes to let the tomatoes break down.

    Simmer with coconut milk:
    Pour in the coconut milk and season with salt and pepper. Bring to a gentle simmer, cover, and cook for 15–20 minutes, or until the cauliflower is tender.

    Garnish and serve:
    Remove from heat and garnish with fresh coriander. Serve hot with fluffy rice or warm naan.

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