Beef & Chickpea Curry

×
4
servings
15
mins
Prep Time
120
cook Time
  • 2 tbsp oil (vegetable or coconut oil)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 500g beef stewing meat, cut into chunks
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ¼ tsp chilli flakes (optional)
  • 2 tbsp tomato paste
  • 1 can (400g) chopped tomatoes
  • 1 can (400g) chickpeas, drained and rinsed
  • 1½ cups beef stock
  • Salt and black pepper, to taste
  • Fresh coriander, for garnish
  • Cooked rice or roti, for serving
  • Brown the beef:
    Heat 1 tbsp oil in a large pot over medium-high heat. Add beef in batches and brown on all sides (about 5–6 minutes). Remove and set aside.

    Sauté the aromatics:
    Lower heat to medium. Add remaining oil, onion, garlic, and ginger. Cook for 4–5 minutes until soft and fragrant.

    Add spices and tomato paste:
    Stir in curry powder, cumin, coriander, turmeric, and chilli flakes. Cook for 1 minute, then stir in tomato paste and cook for another minute.

    Build the curry:
    Return beef to the pot. Add chopped tomatoes, chickpeas, and beef stock. Stir well and bring to a boil.

    Simmer gently:
    Reduce heat, cover, and simmer for 1½ hours or until the beef is tender. Stir occasionally and add a splash of water if it thickens too much.

    Season and serve:
    Season with salt and pepper to taste. Garnish with fresh coriander and serve hot with rice or warm roti.

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